Wolf Time
Nourishing the Inner Creative
Wolf Time is a solo practice that gives space for introspection and renewal. This time is designed to foster self-awareness, helping each individual reconnect with their needs, emotions, and creative energy by carving out a moment to be entirely present with oneself — drawing inwards to understand, replenish, and realign.
Purpose
Dedicated time for introspection, focusing on creative well-being, and reconnecting with one’s inner state.
Outcome
An enhanced sense of centeredness and fulfilment that strengthens the capacity to support and challenge others.
Intentions
Focus on personal needs and desires.
Will to sustain creative energy and presence.
Contentment in creating a stable foundation to inspire and support others.
Reflective Questions
How am I truly feeling?
What needs attention in my life right now?
What do I need to nurture my creative potential?
Structure
Cadence
Weekly, for at least 30 minutes.
Location
Alone in a private, personal space.
Tools
Pen, paper, instruments, camera — anything that connects you with your creative well.